Nutrients in Bologna, turkey

Sausages and Luncheon Meats

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Amount of nutrients in 100 g (grams) of Bologna, turkey.

NutrientAmount and UnitPercentage
Water 64.55 g 64.55%
Energy (calorie) 209 kcal
Energy (joule) 874 kJ
Protein 11.42 g 11.42%
Total lipid (fat) 16.05 g 16.05%
Ash 3.3 g 3.3%
Carbohydrate, by difference 4.68 g 4.68%
Fiber, total dietary 0.5 g 0.5%
Sugars, total 2.9 g 2.9%
Calcium, Ca 123 mg 0.12%
Iron, Fe 3 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 114 mg 0.11%
Potassium, K 135 mg 0.14%
Sodium, Na 1071 mg 1.07%
Zinc, Zn 1.3 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.051 mg
Selenium, Se 15.4 µg
Fluoride, F 36 µg
Vitamin C, total ascorbic acid 13.3 mg 0.01%
Thiamin 0.049 mg
Riboflavin 0.095 mg
Niacin 2.607 mg
Pantothenic acid 0.466 mg
Vitamin B-6 0.243 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 54 mg 0.05%
Betaine 4.8 mg
Vitamin B-12 0.23 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 9 µg
Retinol 9 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 32 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin D 26 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 4.355 g 4.36%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.012 g 0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.133 g 0.13%
16:0 hexadecanoic, palmitic fatty acid 3.247 g 3.25%
18:0 octadecanoic, stearic fatty acid 0.962 g 0.96%
Fatty acids, total monounsaturated 6.836 g 6.84%
16:1 undifferentiated, hexadecenoic, palmitoleic 0.95 g 0.95%
18:1 undifferentiated 5.747 g 5.75%
20:1 eicosenoic, gadoleic 0.134 g 0.13%
22:1 undifferentiated, docosenoic, erucic 0.006 g 0.01%
Fatty acids, total polyunsaturated 3.854 g 3.85%
18:2 undifferentiated 3.557 g 3.56%
18:3 undifferentiated, octadecatrienoic, linolenic 0.2 g 0.2%
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.073 g 0.07%
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.012 g 0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.012 g 0.01%
Fatty acids, total trans 0.123 g 0.12%
Cholesterol 75 mg 0.08%
Phytosterols 2 mg
Tryptophan 0.129 g 0.13%
Threonine 0.498 g 0.50%
Isoleucine 0.569 g 0.57%
Leucine 0.89 g 0.89%
Lysine 1.019 g 1.02%
Methionine 0.318 g 0.32%
Cystine 0.137 g 0.14%
Phenylalanine 0.457 g 0.46%
Tyrosine 0.431 g 0.43%
Valine 0.596 g 0.60%
Arginine 0.835 g 0.84%
Histidine 0.341 g 0.34%
Alanine 0.741 g 0.74%
Aspartic acid 1.102 g 1.10%
Glutamic acid 1.915 g 1.92%
Glycine 0.754 g 0.75%
Proline 0.596 g 0.60%
Serine 0.514 g 0.51%
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg